move better. get stronger. stay healthier. 

AR-FIT is a training program for the active adult athlete, committed to staying healthy and being better prepared to participate in their sport of choice. Structured as an hour-long work-out, AR-FIT combines a wide range of movement velocities with a variety of loads to safely expose muscles to a training program that will raise an athlete's fitness threshold.

Following Athletic Republic’s proven approach to athlete development that has helped more than 1 million competitive athletes accomplish their goals over the past 25 years, AR-FIT is a high intensity fitness program designed for the active adult looking to move better, get stronger, and stay healthier, while simultaneously improving stamina and durability.