POWER, ACCELERATION AND AGILITY ARE THE TOOLS OF THE TRADE.

At any age, at any level, volleyball is a physically demanding sport. By focusing on acceleration, agility and power, we can give every volleyball player the tools to be more successful on the court, regardless of their position.

“Athletic Republic allows me to consistently train past my limits.”

Ogonna Nnamani
US Olympic Team Silver Medalist

Acceleration: Volleyball is made up of intense, short bursts of speed. Success or failure is tied directly to an athlete’s ability to increase or decrease speed in just a few steps.

Agility: Body control is essential for the development of ball control. An efficient player must be able to shuffle, step, reach, change direction, move backward and jump all while making contact with the ball.

Power: Attack positions require the ability to change from horizontal velocity to vertical velocity and create explosive jumping power. Arm-swing mechanics required to spike the ball are also based on power development.

Athletic Republic offers year-round training programs, mini-camps and half-day clinics for both teams and individual players. We have performance sports training centers in over 160 locations across the country, and each is staffed with a team of trainers certified in our unparalleled combination of science, sports training and technology. Want to take your volleyball skills to the next level? Train like 2008 Olympic silver medalist Ogonna Nnamani? Visit your local Athletic Republic.