We provide the dynamic integration of speed, Our programs are based on our research of how the body responds to training stress—neurologically, metabolically and biomechanically—so that you can become a more efficient athlete with a reduced risk of injury. Just one Acceleration Training program, comprised of 22 – 26 sessions spread over six to eight weeks, provides measurable improvement in sprint speed, multi-directional speed for faster mid-field or mid-court cuts, explosive power, dynamic stability and active recovery. Athletic Republic trained athletes are able to play at game speed for a longer time than other athletes. 90% of Athletic Republic athletes utilize our Super Treadmill to improve their running mechanics—knee drive, foot and hip position, leg extension and symmetry. Our scientific research shows that incline treadmill running recruits the muscles responsible for forward acceleration at a level two to three times higher than level running at the same stride frequency, which helps you produce more power during each stride, during both push-off and recovery. We know how to test the capacity of your key muscle groups and how that affects your speed and power. And we take you safely just beyond your limits to improve your over-ground speed. In our optimal training environment—a potent combination of our proprietary equipment coupled with properly placed mirrors, video feedback and our qualified trainers—you’ll find that you quickly progress beyond all your preconceived notions about your abilities and limitations. Individualized training administered in small groups of four to six athletes fosters a personal program with competitive support. And with the added integration of our cord technology and advanced video technology, you’ll hear, feel and see that difference. Our documentation is detailed on our history page, but these particular papers may provide more insight: Swanson and Caldwell (2000), Hunter et al (2005), Gotchschall and Kram (2005) Traditional, ground-based running cheats the athlete of valuable input. The coach is not on hand at all times, so the athlete is deprived of that critical, ongoing information and motivation. Mechanics break down and consistency of effort begins to waver. At Athletic Republic, your trainer remains at your side, constantly coaching, and the equipment maintains constant speed in order to retrain the neuromuscular aspects of the brain.
Check out our Hockey Acceleration Training Program. |
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