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INDIVIDUALIZED, SMALL GROUP TRAINING

At Athletic Republic, one size does not fit all ... one size fits ONE. Each athlete's program is based on an assessment and each session is delivered in small groups of 5 or less to enhance the training's individualization, motivation and the economic value. Athletic Republic's training sessions typically cost $30-36 / 90-minutes ($20-$23 / hour), which is far less than the personal trainer who charges $80-$100 / hour, and holds far more value than a camp or clinic where group activity is more the norm than individualized attention. 



WE TEACH SPEED

Speed is a defining attribute of athleticism. No longer considered a genetic gift, speed can be improved by training stride length, stride frequency, power output, symmetry, and stamina. Athletes work on improving their running mechanics and economy as they complete their speed work-outs on our high-speed running treadmill with video feedback.

 


SPORT SPECIFIC TRAINING

Athletic Republic offers pre-season, in-season and off-season training programs for athletes regardless of age or physical development. Sport and position-specific training is designed to improve game-day/race-day performance ... no matter if you are a receiver, goalie, forward, libero, catcher, sprinter, backstroker, lineman, point guard, triathlete, or marathoner. Find out more about our sport-specific approach to training athletes. 

 


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SCHEDULING FLEXIBILITY

Training programs are offered throughout the day to accommodate every athletes schedule. The monthly membership, session packages, pre-purchased punch card, or pay-per-session payment options make sure athletes receive the training and support to help them achieve their goals.


EVIDENCE-BASED APPROACH TO ATHLETE DEVELOPMENT

Athletic Republic's training programs have been tested, validated, reviewed and refined to help every athlete achieve the best performance results. See the results of the study that concluded Athletic Republic's Acceleration Training Program is far superior to traditional ground-based training.