our programs are truly one of a kind

Athletic Republic delivers on-field success through scientifically-based performance training protocols that help athletes learn to move better, get faster, stronger and more powerful, while tailoring their conditioning in the best possible manner for their sport. The training tools and programs are designed to take the athlete just beyond his/her ground based training limitations so the brain learns to send stronger, more precise signals to the muscles.

This is the essence of what many experts call "neuromuscular training" and we have pioneered its development through 25 years of research and commitment to sport science principles. We hold six patents and 4,000+ pages of proprietary speed and skill-specific training protocols that meet the demands of every sport and athlete.  Athletic Republic training programs create faster, stronger, more explosive athletes who are able to play at game speed for longer and with fewer injuries.  Our performance improvements are documented and proven. 

Are we satisfied? NEVER. We’re always working on better ways to develop new training technology that enhances our protocols. Our combination of experience and on-going research guarantees enhanced athletic performance—at any age and ability. As the industry leader and largest operator in performance sports training, it’s a commitment we make to each of our athletes.


Acceleration training

At Athletic Republic, we improve your running mechanics. We improve your stride length and frequency, knee drive, hip positioning and your arm swing. Acceleration Training will make you fluid and efficient, far more powerful and better conditioned than your opponents. Athletic Republic Acceleration Training programs are designed to be completed in 4, 6, or 8 week training blocks.  Research has proven that athletes achieve the greatest results by training with Athletic Republic three times per week for 8 weeks and completing 24 sessions.

Athletic Republic's Acceleration Sports Training Protocols cater to the individual needs of each athlete's sport & position. Find out more about our sport specific training approach HERE. 

ENDURANCE training

Customize your training schedule with individualized, small-group speed, agility, strength, and balance.  Each training package includes a performance or threshold assessment to construct a program that will focus on your opportunities for improvement while building on your strengths.


AR-FIT is a training program for the active adult athlete, committed to staying healthy and being better prepared to participate in their sport of choice. Structured as an hour-long work-out, AR-FIT combines a wide range of movement velocities with a variety of loads to safely expose muscles to a training program that will raise an athlete's fitness threshold.

Following Athletic Republic’s proven approach to athlete development that has helped more than 1 million competitive athletes accomplish their goals over the past 25 years, AR-FIT is an advanced fitness program designed for the active adult looking to move better, get stronger, and stay healthier, while simultaneously improving stamina and durability. 

recovery training

Athletic Republic has partnered with Gatorade, 2XU and TriggerPoint to help athletes move better, recover quicker and improve performance to make this season their best season. Athletic Republic Recovery Training is founded on five central elements in order to maximize the effectiveness of post-workout recovery: Hydration | Nutrition | Mobility | Compression | Rest. Whether you join one of our new Mobility classes, consult with performance coaching staff on the benefits of proper hydration with Gatorade products, or utilize 2XU compression gear to effectively recover post-workout, we're going to ensure that you get the most out of every workout. 


Team training

We have enjoyed great success training high school teams in their own weight rooms and on their fields.  We offer conditioning and speed training on the field, as well as teaching proper technique, and build muscle, strength, and power in the weight room. We schedule on going meetings with each head coach to schedule training, update goals, and create our training cycles. We work hard to create a family atmosphere by earning the trust, and respect of each athlete and coach we come in contact with.  

At Athletic Republic, our Teach-Test-Train approach is founded on offering individualized team training programs specifically tailored around the time of year (off-season, pre-season and in-season). Our staff will develop a training plan combining your coaching staff's assessment of your team's immediate needs, coupled with our proven, sport-specific protocols so that your team's athletes can focus on the specific elements of their game to improve their playmaking skills. If you are interested in learning more about Team Training opportunities in your local area, find the nearest training center here. 


Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for hitting, throwing, running, shooting, spiking serving and/or jumping.  Our patented SprintCords, KickingCords, ThrowingCords, PowerCords, Hitting Harness and Warm-up Cords provide resistance without changing or affecting proper mechanics.  When the conditioning cords come off, athletes produce more power than ever before. Interested in purchasing one of our patented Warm-Up Cords? Click here.  


Strength/WEIGHT training

Our weight training program is designed specifically for each athlete’s sport, training age, gender, and imbalances.  The foundation of our program is to build a more injury resistant athlete.  As a result, we spend a lot of time developing decelerating musculature and healthy joints such as hips, knees and shoulders.  Additional considerations include: energy systems, movement patterns, primary as well as secondary movers, hypertrophy, strength, power, and endurance.  We use everything from free weights and kettle bells to bands and boxes.  This is not your local sweat shop.  Our athletes are under the watchful eye of an instructor to ensure they are being taught the right way to push themselves.   

private training

We understand each individual is different in terms of goals, needs, and athletic ability. Athletic Republic's private training sessions cater to athletes and adults searching for the ultimate, customized program and one-on-one attention in areas of speed and power development, sports specific training, general fitness, and nutrition. Succeeding in the goals you have set for yourself requires dedication, continual feedback, and our training expertise. Combining Athletic Republic's specialized training equipment, science proven training protocols, and years of experience our staff will transform athleticism and overall well being.

combine training

Looking to add a star to your Rivals.com ranking or standing out in the crowd of college football prospects? Then improve your combine performance. At Athletic Republic, we'll help you improve your football speed for the 40-yard dash, add quickness to your pro-agility and develop the explosive power measured in the vertical jump. We'll also teach you the techniques that can improve your combine results and on-field performance. Along the way we'll improve your conditioning and stamina, so you'll be ready to start the fourth quarter with the same strength you had in the first. To help you improve your scores in the Combine Exam, we're sharing a few of our scoring secrets for running the 40-yard fast, perfecting the pro-agility, and adding height to your vertical jump.

sports nutrition

The Intro to Sports Nutrition program will provide you with what to eat for meals and snacks, how much to eat, when to eat, and what to order at restaurants. Integrating these sports nutrition practices into your lifestyle will increase your speed, power, coordination, energy, as well as decrease your recovery time. All of our athletes consult with our performance coaches on the benefits of proper hydration or how to effectively recover post-workout with Gatorade products and more. Our number one priority is to ensure that our athletes get the most out of every workout. 


 A Sensory Training evaluation identifies skills like depth perception, reaction time, and eye-hand coordination which can improve your game. Then, train with the Strobes in sport specific drills to improve sensory skills. What does that mean for the field? For a hockey goalie it means visually picking up the puck quicker and reacting faster to make the save. For a football receiver it means better concentration, more accurately judging the flight of the football, and then making more quality catches. Sensory training will give you the edge over your competitors to SEE CLEARER, THINK QUICKER, and MOVE FASTER. 

Note: The training programs above are a compilation of training protocols utilized by facilities across the Athletic Republic network. Some centers do not offer all of the aforementioned training programs. To speak with your local training facility, visit our Training Center locator here.