WE BUILD
BETTER ATHLETES
Sports Performance Training
WE BUILD
BETTER ATHLETES
Sports Performance Training
“My son went to improve his speed and saw great results in just a few weeks!”
– Lindsay C. (Google Reviews)
“My son went to improve his speed and saw great results in just a few weeks!”
– Lindsay C. (Google Reviews)
Our Student Athlete Training Program
For competitive student athletes
Acceleration Training is our flagship program for youth, teen, college, and pro athletes who are dedicated to performing at their best. We use a small-group, trainer-led format to deliver an individualized training program designed to improve speed, power, agility, strength, and stamina.
Our goal is to help athletes become better athletes, so when they attend practice, the coach can help make them into a better player. Key elements include: Super Running Treadmills for developing speed, running efficiency and endurance; plyometrics for increasing multi-directional movement skills, foot speed, agility, and stability; strength training for explosive speed, power, and reducing the risk of injury; contrast training for improving an athletes speed at sport; and movement mechanics for helping athletes move better and more efficiently during competition. All athletes are tested at the beginning of a training program to identify strengths and areas for improvement. Then, tested every month or at the conclusion of a training block to measure results, and evaluate the training data to make adjustments to their training and development.
WE TEST
We TEST athletes to establish a performance baseline and identify areas for improvement; this data is used to create a personalized training program. At the end of a training series we test the athlete to measure gains and adjust training.
WE TEACH
We TEACH the fundamental and functional movement skills required to excel at a sport or specific position.
WE TRAIN
We TRAIN the athlete with the most scientifically proven programs using our proprietary equipment, individualized training protocols, and video analysis technology to provide every athlete with an experience designed to deliver improved game-day performance.
WE TRACK
Then we TRACK all athlete performance data, videos, training sessions, and trainer notes, which are stored and accessed through the athlete’s digital locker, while gaining access the database for peer comparison and performance / predictive analytics.
“My daughter just joined a month ago and she so far likes it a lot. She found the staff is very friendly and love the challenges and motivation from coaches to keep improving.”
-Manish A.
“My daughter just joined a month ago and she so far likes it a lot. She found the staff is very friendly and love the challenges and motivation from coaches to keep improving.”
-Lindsay C.
Our Youth Athlete Training Program
For aspiring young athletes
Ignition Training is developmentally appropriate for younger athletes who are not quite ready for the full Acceleration program. We emphasize teaching the elements of athleticism, helping to develop fundamental movement skills, strength, balance, and proprioception (body awareness) while emphasizing joint health and safety.
The result is confident young athletes who are set up for success as they become more involved in the sports they love to play.
“My daughter just joined a month ago and she so far likes it a lot. She found the staff is very friendly and love the challenges and motivation from coaches to keep improving.”
-Manish A.
“My daughter just joined a month ago and she so far likes it a lot. She found the staff is very friendly and love the challenges and motivation from coaches to keep improving.”
-Lindsay C.
speed, agility, power, stability, flexibility, strength, mobility and reducing the risk of injury
Athletic Republic delivers on-field success through our unique combination of science-based performance training protocols, proprietary equipment and technology, and the education and experience of our highly qualified trainers.
The training tools and programs are designed to take the athlete beyond ground-based training limitations, teaching the brain to send stronger, more precise signals to the muscles.
This is the essence of what many experts call “neuromuscular training,” and we have pioneered its development through three decades of research and the application of sport science principles to sports training.
While training in our advanced facility, your youth athlete will learn speed, agility, power, stability, flexibility, strength, mobility and injury prevention.
“My son, now in 6th grade, has been training here for just over a year. The trainers make it fun for him, and he is learning good form & injury prevention. You can see the positive impact in his form, agility, and endurance on the soccer pitch and basketball court.”
– Robin M. (Google Reviews)
“Fantastic facility, great program and GREAT coaches. Love the ‘science-based’ approach to exercise and all the 1:1 attention my kids receive throughout the workouts. The group is very flexible and tailor to each individual.”
– Brian B. (Google Reviews)
The Importance of Year-Round Sports Performance Training
Research shows that an athlete will lose 10% of their maximum speed in just 7 days if they do not continue speed training.
Athletic Republic knows that staying competitive requires consistency—both in and out of season. Our student athlete training program is designed to keep athletes performing at their best, whether they’re gearing up for game day or recovering post-season.
Year-round training ensures that athletes don’t just maintain their edge but continue building speed, agility, power, and stability that reduces the risk of injury and enhances overall athleticism.
In-Season Training
Maintain performance levels during the season, stay sharp, and reduce the risk of mid-season fatigue or injury. With carefully tailored workouts, we complement your game and practice schedule, ensuring you’re always ready to perform at your peak. Learn more about in-season training here.
Off-Season Training
Unlock your full potential in the off-season by focusing on building strength, refining skills, and addressing areas for improvement. This is the time to grow, recover, and prepare for the challenges of the upcoming season.
We Get the Results that Will Propel an Athlete to Success
The Athletic Republic Acceleration Training program is a systematic progression of athletic training.
The goals are to develop speed, power, quickness, agility, proprioception, and coordination, using science-based protocols.
When you train with Athletic Republic, you’ll learn the skill of sprinting through immediate feedback from a performance coach and visual feedback from the training mirror and video feedback system (on a 15 second delay). We improve your running mechanics by improving stride length, stride frequency, power output, symmetry, and running mechanics. The result is a more fluid, powerful, and efficient running form. In other words, WE TEACH SPEED!
Power is Not Strength
Science says POWER = FORCE x VELOCITY. The more force you produce and the faster you do it, the more you separate yourself from other athletes on the playing field. Athletic Republic focuses on optimizing each athlete’s ability to produce power. The treadmill, plyometric, and strength protocols are designed to enhance the function of specific neuromuscular pathways while eliciting coordination strategies that result in improved power output. We also measure and address any asymmetry in strength and power output to improve efficiency and reduce the chance of injury.
Dynamic Stability is Key
Agility hinges on your ability to control your center of gravity in all situations, including making quicker cuts and turns, maneuvering in traffic, and separating from your opponent. Dynamic stability means maintaining control of your body while under physical stress, delivering power in all directions and stability under all situations. We focus much of our training on the hip girdle, the area from which much of an athlete’s ability to accelerate, decelerate, and maintain control originates. The result is not only a better performance, but a greater resistance to injury.
